10-min Soma Scan by Carrie Day

10-min Soma Scan

This 10-minute soma scan is a great way to start any Somatic practice or stands alone as a mindful body check-in. It is a little experiment of mine - the first of (hopefully) many free weekly podcast episodes of quick Somatic movements, and how you can fit a somatic practice into your daily life. Let me know what you think! 

What's included?

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Soma Scan Podcast Ep 1
10 mins