I'm Carrie!

And I believe we can change the world by regulating our nervous systems through a Somatic Movement Practice. 

10-min Soma Scan

This 10-minute, introductory Soma Scan gets you ready for a Somatic practice, or stands alone as a relaxing break from a busy day. 
View product Free

Exploring Seated Somatics

In this gentle, 35 minute class, we explore all sides of the center of the body while seated. 
View product $3

Unraveling Neck & Shoulder Tension

4 lessons exploring all those delicately balanced muscles of the neck and shoulders that hold so much tension. 
View product $30

Walking with Ease

A gentle 4-Lesson series exploring different aspects of walking - horizontal, vertical, diagonal. 
View product $30