And I believe we can change the world by regulating our nervous systems through a Somatic Movement Practice.
10-min Soma Scan
This 10-minute, introductory Soma Scan gets you ready for a Somatic practice, or stands alone as a relaxing break from a busy day.
Exploring Seated Somatics
In this gentle, 35 minute class, we explore all sides of the center of the body while seated.
Unraveling Neck & Shoulder Tension
4 lessons exploring all those delicately balanced muscles of the neck and shoulders that hold so much tension.
Walking with Ease
A gentle 4-Lesson series exploring different aspects of walking - horizontal, vertical, diagonal.
Be the first to know
Get product updates, launch announcements and more by joining my newsletter.
You're signing up to receive emails from Day Somatics
Enter your info below to login.
Forgot your password?